Nutrition

Hey guys, I wanted to share something that's made a big difference in my shopping habits lately - it's called Yuka, and it's honestly been a game-changer when it comes to knowing what's in the products I buy. Yuka is a free app that lets you scan food and cosmetic product barcodes, and it instantl

Wikipedia: Polyphenols are a large family of naturally occurring organic compounds characterised by multiples of phenol units. They are abundant in plants and structurally diverse. Polyphenols include flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and fo

Steven Gundry: Stay away from pea proteins because it contains lectins

Wikipedia: Lectins are carbohydrate-binding proteins that are highly specific for sugar groups that are part of other molecules, so cause agglutination of particular cells or precipitation of glycoconjugates and polysaccharides. Lectins have a role in recognition at the cellular and molecular level