The Porn Recovery Workbook
 
If you’re serious about breaking free from pornography, this workbook gives you a practical way to turn that decision into action.
 
The Porn Recovery Workbook is designed to be used alongside How to Quit Porn: The Complete Guide to Breaking Free from Pornography. Rather than simply reading about recovery, you’ll actively work through your own habits, triggers, urges, environment and patterns of behaviour.
 
Inside, you’ll work through exercises covering:
 
Your decision and reasons for quitting
Your personal porn and trigger patterns
Your habit loop
High-risk situations
Your environment and access to pornography
Strategies for managing urges
Support and accountability
Relapse analysis
Daily recovery reflections
A 30-day recovery tracker
Your 30-day review
A 90-day commitment
Your personal and long-term recovery plan
 
The workbook is designed to be practical rather than something you simply read once and put away. You can complete it digitally or print it out and write by hand, depending on how you prefer to work.
 
The goal is to help you understand your own behaviour, take responsibility for the patterns that keep you returning to pornography and build a realistic plan for staying free from it.
 
Use it alongside the book, work through it at your own pace, and come back to it whenever you need to review your progress or reset your direction.