Both plans provide 1-to-1 coaching and personalised support.Standard Coaching is £30/week and includes the core coaching service, including Qustodio website/app blocking where device capacity is available.Premium Coaching is £40/week and includes everything in Standard, plus a higher level of hands-on support, Qustodio protection across your relevant devices, access to shadowing sessions, and two exclusive digital resources:• How to Quit Porn - The Complete Guide to Breaking Free from Pornography• The Porn Recovery Workbook - practical exercises, trigger analysis, recovery plans and progress trackingPremium Coaching gives you additional tools and support to help you understand your patterns, manage urges, prevent relapse and build a healthier life beyond pornography.

Coaching gives you someone to work with who can help you turn intentions into action.We'll identify what you're trying to change, work out what is getting in the way, and create practical steps you can actually follow. We'll then review what's happening and adjust the approach as you progress.The aim isn't simply to give you advice. It's to help you consistently put that advice into practice.

That's common. The fact that something hasn't worked before doesn't necessarily mean you can't change it.We can look at what you've tried, what caused you to fall back into old patterns, and what needs to be different this time.

Shadowing is hands-on support while you actually do something you're struggling to get started with.For example, if you're trying to prepare a healthy meal but keep putting it off, we could use a shadowing session to help you get started and stay with it.It can also be used for things such as starting a task, organising something, exercising, studying or dealing with a difficult situation.The idea is simple: sometimes having someone there while you begin makes it much easier to take action.

Knowing what to do and actually doing it are different problems.You may already know that you should exercise, prepare a meal, make a difficult phone call or start a piece of work. The difficulty may be getting yourself to actually begin.Shadowing is designed for those situations.

Premium Coaching includes short shadowing sessions that can be used when you need more hands-on support. We'll agree the appropriate frequency and use them where they are most useful.I'd avoid promising ‘a few per week’ on the public page until you've decided exactly how much time you're willing to provide. Otherwise you can accidentally create a very demanding £40/week service.

Qustodio is a parental-control and digital-wellbeing tool that can be used to block websites and apps.For clients working on pornography or other unwanted online habits, it can provide an additional barrier between an urge and acting on it.It isn't a substitute for coaching. It's a practical tool that supports the work we're doing together.

No. Qustodio is particularly relevant for clients who want help controlling access to certain websites or apps. If you don't need it, the coaching itself remains the core of the service.

No. No blocking software can guarantee that someone will never access unwanted content.The purpose is to make impulsive behaviour harder and create more space between an urge and an action, while coaching addresses the underlying behaviour.

Yes. You can move to Premium if you decide that you would benefit from the additional hands-on support and features.

No. The coaching can cover a range of personal-development goals. The same underlying approach can be applied to habits, discipline, fitness, productivity, confidence, lifestyle changes and other areas where you want to make sustained progress.

That's reasonable.You don't have to assume that coaching will work before trying it. The purpose of the process is to work on a specific problem, take practical action and see whether it produces meaningful progress.If you want to make the page especially strong, I'd put the three most important FAQs near the top:‘How will coaching actually help me?’‘What's the difference between Standard and Premium?’‘What is shadowing?’Those answer the three biggest questions: Will this help me? Why pay £40? And what am I actually getting?