90-Day Porn-Free Program — Start Anytime

Take control of your pornography use with a structured 90-day programme designed to help you break unhealthy patterns, manage urges and build a life without pornography. WHAT’S INCLUDED? Daily guidance: Work through practical tasks, information and exercises designed to support your recovery. Daily videos: Watch videos tailored to each day of the programme, covering the challenges you may encounter and strategies to help you overcome them. Online journal: Record your thoughts, experiences, triggers and progress. You can review your entries at any time, even after completing the programme. Practical recovery strategies: Learn to recognise triggers, manage urges, develop healthier coping mechanisms and reduce your reliance on pornography. Personal development: Improve your habits, self-esteem and social confidence while building a more fulfilling life without pornography. Progress tracking: Earn one loyalty point for every step you complete throughout the programme. JOIN AT ANY STAGE You don’t need to be on Day 1 of your streak to join. Whether you’ve just started or have already gone several days without pornography, you can join and work towards your 90-day goal. The programme is continually improved, with new videos and resources added in response to client feedback. WANT PERSONAL SUPPORT? I’m David Reynolds, a holistic life coach who has been pornography-free for over five years. I help men overcome problematic pornography use and develop healthier ways of dealing with life’s challenges. For personalised guidance, accountability and support throughout your recovery, explore my one-to-one coaching service: https://www.davidreynoldscoaching.com/porn-addiction-coaching